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I recently came across this video. I run like the guy in the right, but the video didn’t go over any ways to fix running form. What advice do you guys have? What drills should I do?

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Running technique is individual from one person to another. If you ever get a chance to see a video of yourself, or another athlete running, use the tips in this video to assess whether or not you're overstriding, and how your effective your stride pattern is.If you can teach yourself how to run with your foot striking the ground under a flexing knee, you'll be placing less stress and impact on joints such as the knee it self.Both increasing running cadence (stride frequency) and increasing hip and knee flexion for a given pace will help you land closer to beneath your knee, rather than excessively ahead of yourself with an overstride.************************SUBSCRIBE: https://www.youtube.com/subscription_... RUNNING TECHNIQUE PLAYLIST: https://www.youtube.com/playlist?list... HUDL APP: http://www.hudl.com/en_gb/sports MUSIC: https://soundcloud.com/lakeyinspired BULLETPROOF RUNNERS: http://www.kinetic-revolution.com/bul... ************************TWITTER: https://twitter.com/kineticrev FACEBOOK: https://facebook.com/kineticrev INSTAGRAM: https://instagram.com/kineticrev ************************ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine!WEBSITE: http://kinetic-revolution.com FREE 30 DAY CHALLENGE: http://kinetic-revolution.com/30daych... KNEE REHAB PROGRAMME (LIMITED DISCOUNT): http://www.kinetic-revolution.com/str... RUNNING TECHNIQUE COURSE (LIMITED DISCOUNT): http://www.kinetic-revolution.com/run... ************************


running technique Running technique running form running analysis biomechanics assessment video analysis James Dunne KineticRev Kinetic Revolution vlog Running Triathlon Training Exercise Jogging Marathon Training Half Marathon Training
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