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Thanks for tuning in and welcome to our first video! If we have one goal with this video it would be to help people finally make a choice in regards to fitness whether that be to start now or to say "nah, i don't want to put the work in"...Getting started in fitness has always been a topic people like to over-complicate. Let's put this issue to rest. It's easier to get started than you think... Workout starts at 5:50 Squats 3x10 every 2 minsLeg extensions: work up to max weight for 15 reps then do 5 subsequent sets with only 10 sec rest between. Employ drop-sets and isometrics when you can't make 8Lying leg curls: make your way up to 8 using a max weight. Do 4 more failure sets with max weight.Dumbbell Deadlifts: 3x10-12 45sec restSeated Dumbbell Calve raises 5x15+ failure sets, 10-15 sec rest between setsBulgarian split squats: Work up to set of 10/leg with a max weight and do sets until you can't make your repsBe sure to subscribe and like our video for more content!Follow us on facebook: https://www.facebook.com/everybodyfit... Instagram: https://www.instagram.com/everybodyfi... Twitter: https://twitter.com/SteveL0GIC #everybodyfitness #fitbackinfitness Music Credits:"District Four" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Super Power Cool Dude" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Professor Umlaut" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Blue Ska" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Cyborg Ninja" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Too Cool" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b...

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workout fitness motivation diet weightlifting personal health everybodyfitness squats legextensions extensions curls deadlifts split bulgarian beginner starting steve hughes leg day
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