(●´∀`)ノ♡ try 1ClickFB.com download facebook videos

Getting started THE RIGHT WAY! Our first video is up, check it out!

Free Button: Daily News
Free Button: Daily News



Thanks for tuning in and welcome to our first video! If we have one goal with this video it would be to help people finally make a choice in regards to fitness whether that be to start now or to say "nah, i don't want to put the work in"...Getting started in fitness has always been a topic people like to over-complicate. Let's put this issue to rest. It's easier to get started than you think... Workout starts at 5:50 Squats 3x10 every 2 minsLeg extensions: work up to max weight for 15 reps then do 5 subsequent sets with only 10 sec rest between. Employ drop-sets and isometrics when you can't make 8Lying leg curls: make your way up to 8 using a max weight. Do 4 more failure sets with max weight.Dumbbell Deadlifts: 3x10-12 45sec restSeated Dumbbell Calve raises 5x15+ failure sets, 10-15 sec rest between setsBulgarian split squats: Work up to set of 10/leg with a max weight and do sets until you can't make your repsBe sure to subscribe and like our video for more content!Follow us on facebook: https://www.facebook.com/everybodyfit... Instagram: https://www.instagram.com/everybodyfi... Twitter: https://twitter.com/SteveL0GIC #everybodyfitness #fitbackinfitness Music Credits:"District Four" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Super Power Cool Dude" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Professor Umlaut" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Blue Ska" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Cyborg Ninja" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... "Too Cool" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b...


workout fitness motivation diet weightlifting personal health everybodyfitness squats legextensions extensions curls deadlifts split bulgarian beginner starting steve hughes leg day
  Download Video   Email Video to Friends   Receive Emails for Similar Videos


  Repeat and Loop Video   Link to Video   Create Short URL  Publish Text About This Video   Share on Facebook, Twitter, and more
  See Recommended Videos For You
Watch Cartoons Online Free. Visit and Bookmark: ItSaturday.com!


  10 macOS Tips for New Mac Users   10 OS X Tips for New Mac Users   Morning Express: The Way it Is 24/4/2017   Morning Express: The Way It Is   Morning Express - 9th October 2017 - The Way It Is   The Way It Is: NASA principals under pressure   Morning Express: The Way It Is; Analysing the recent party primaries part 1   The Way It Is: NASA, Jubilee woo Rift Valley   Who will fulfil the pledges of fighting corruption: The Way It Is   The Way It Is: Parties divided over printing of ballot papers   Poll Khol: Check out how is Sugandha Mishra telling about UP Polls in an entertaining way   Our presidential candidate is just getting started.   The President Just Did Something Incredible For Our Troops And The Media Is COVERING It Up   Here is one way to celebrate getting married.   JUST GETTING STARTED Official Trailer (2017) Morgan Freeman Comedy Movie HD   The Way It Is: Weighing in political matters - 3rd March 2017   The Way It Is: Weighing in political matters - 3rd April 2017   The way it is: Violence rocks party rallies as nominations approach   The Way it is: NASA plans a ground breaking rally in Nairobi in search for the undecided voters   The Way it is: Status of IEBC preparedness - 27/3/2017   Decatur Firefighter Shows His Dance Moves Amid Flooding   [email protected]: Desmond avoids a shower, discusses the win   Check out this BMW M4 getting carved out of a billet block with a CNC machine.   HE DID IT! Trump Just Told Angela Merkel The 1 Thing Obama Didn’t Want Getting Out!   The End Is Nigh: Quick Look   First video I shot with a VX1000. Check it out :)   Kris Jenner opens up on filming KUWTK after Paris Heist Daily Mail Online   Tamar Braxton gets in a fight with her friend Shekinah Jo on the beach   Tips on getting the right checking account   5 Chemicals That Are in (Almost) Everything You Eat   First Skate Edit Check it Out !   What's in the Birthday Box?   A Way Out - Official E3 2017 Reveal Trailer | EA Press Conference   Senator Richard Blumenthal: 'It Is Our Right' To Filibuster | MSNBC   The Way it Is: Those implicated with corruption cases should not be nominated - 06/03/2017   Morning Express: The Way It Is (18/09/2017)   IT STARTED! President Trump Met With A Very Important Person For The First Time!   Morning Express - 21st August 2017 - The Way It Is - NASA's petition to Supreme Court   The Way It Is: NASA's possible line-up - 13/03/2017   YouTube Red exclusive first hands-on   A WAY OUT Cinematic Trailer (E3 2017)   Morning Express: The Way It Is - Extra printed ballot papers   The Way It Is 25/09/2017: Election preparedness   ☢ANTIFA UNMASKED Media Doesn’t Want This Video Getting Out, It Ties Them To Terrorism   7 Things We Know After Playing A Way Out - E3 2017   GAME CHANGER It Is Unbelievable What Our Leader Trump Is Ready To Do Over The Night   100 YEARS AGO TODAY: A Look At How Our World Has Changed?   We just dropped the full recap video from our skate trip to California, check it out!   A Way Out - Official E3 2017 Gameplay Trailer [HD] | EA Play Press Conference   Mike Konczal: Obama’s Age of Austerity; Hostage Melania Trump; Women's March Glitterbombs - 01/24/17   Santa Monica Tiple Set vol.2 - history clip   Amazingly Cogent Interview Of Milo Yiannopoulos By Tucker Carlson Post Berkeley Butt Hurt Bezerkerz   A WAY OUT Official Gameplay Trailer [HD]   Morgan Freeman Teams Up With Tommy Lee Jones For New Comedy   JrMojo is finally here! Check it out!   Setup iPhone-like lockscreen notifications on Android   A WAY OUT Official Reveal Trailer [HD]   Christopher Hitchens makes a shocking confession   ☢Right Before Bed the President Revealed One Secret McCain DIDN’T Want Getting Out   NZ First leader Winston Peters says it is whānau who need lifting out of poverty   Comedians have figured out the trick to covering Trump   Comedians have figured out the trick to covering Trump   TRUMP IS UNBEATABLE! Check Out How He Just Made All The Globalists Bow Down to Him!   November Project Buffalo draws hundreds for free workouts   Free, positive community workout comes to Buffalo   Check out this video and the chanel it was sick   November Project Buffalo works out at Coca-Cola Field   Fed up of seeing trash in the mountains, two people work to make change   [email protected]: Bautista fires to nab Butler at first base   Get Even gameplay - the first 15 minutes   Kingdom Hearts HD 2.8 Final Chapter Prologue: A glimpse at Kingdom Hearts 3?   Check out first pictures of Bollywood's latest mommy Soha Ali Khan   Poll Khol: Check out the 'cow politics' of UP Polls   CHECK IT OUT!!!   Acer Liquid Leap fitness band hands-on | Engadget

Popular Today

  Rep. Tenney said mass murderers are Democrats   Dana Loesch CPAC 2018: SLAMS Media "Crying White Mother's Are Ratings Gold" 2/22/18   NRA CEO LaPierre addresses CPAC conference | ABC News   Geo Headlines - 09 AM - 22 February 2018   Malaika and Amrita Arora celebrate dad Anil Arora's birthday in style   Red Line back on track after chaotic day due to derailment   UTPD may file charges after two guns left in restrooms on campus   Bengaluru: Fire breaks out at film city in Ramanagar, damages Bigg Boss Kannada set   AIUDF popularity is growing faster than BJP, says Aminul Islam   More than 100 girls 'missing' after Boko Haram school attack   Commissioners plan tax hike for decrepit Sandoval County jail repairs   Small scale traders block roads leading to the Kongowea market, protest demolition of their stalls   ఈగల దాడిలో ఆ ఐదు గ్రామాలు..! | Nalgonda | TV5 News   Trump Thinks Arming Teachers Will Stop School Shootings   Lindsey Vonn goes off course in her final Olympic race   "Not a Single Step has been Taken by the Modi Govt in Favour of Farm Loan Waivers"   China says it is probing the Japanese report of North Korea sanctions breach at sea   Cameran Eubanks explains his strange medical condition   Veterans in Residence announcing participants   Speed News: Hrithik Roshan sells papad on the streets of Jaipur for 'Super 30'   Indian Army has killed 20 Pakistani soldiers in last 46 days   Twin sisters help US women's hockey team win Olympic gold   Reggie Wayne's top 5 Wide Receiver prospects in the 2018 NFL Draft   Saving Lives - The Pulse on JoyNews (22-2-18)   African Digital Summit explose les compteurs   Firefighters hike Camelback to honor late Tempe Fire Captain Kyle Brayer - ABC15 Digital   Philippine Delegation to Negotiate Better Working Conditions for Kuwait OFW's   Salvadoreños y haitianos demandan a Trump por eliminar el TPS basado en motivos racistas   White House press briefing on gun control, school safety, arming teachers, | ABC News   Teen Mom 2 stopped the scenes of Jenelle Evans while her luck is decided   Boko Haram Kidnappings: Can Nigerian schoolgirls be protected?   Study: Beluga Whales Dive Differently as Arctic Sea Ice Vanishes   Sarah Sanders Sets Internet On Fire, Issues Terrifying Warning To Rachel Maddow About What’s Coming   Tiger Woods’ extended highlights | Round 1 | Honda   Andover proud of Olympic hero Maddie Rooney   Nigeria: le spectre d'un "nouveau Chibok" après une attaque   Three nursing home staffers now charged in 2014 death of WWII veteran   Ted Cruz "You Wanna See Crime Takeoff! Disarm Law Abiding Citizens!"   Armed guard in Florida school shooting never tried to engage gunman   What it's like to be a conservative in Silicon Valley   Joel Embiid To Ben Simmons High Alley Oop Vs Bulls 2/22/18   UBS's Yu Says Fed Is Not at Escape Velocity Yet   Pakistan Behind "Planned" Influx From Bangladesh Into Northeast, Says Army Chief   Coronado High School student arrested for posting threat to social media   पर्यटन विभाग ने टूरिज्म ब्रांडिंग खर्च, 6 करोड़ से बढाकर किया 25 करोड़   PNB fraud case: ED freezes Rs 94 cr worth MFs, shares of Nirav Modi, Mehul Choksi group   Arm teachers with guns: Trump's solution to school shootings   5年前に逃走した男 山梨県警が情報提供呼びかけ(18/02/22)   Parkland shooting survivor: "I want to feel safe at school"   Over 700 houses to be constructed around the Country for prison officials   View All Today's Popular Videos