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Alphadestiny Novice Program Full Body Workout A- Today i did Workout A of Alphadestiny's Novice Program! I hit a 5lb PR on Floor press. I am now at 150 for 5*4-6 reps. Hopefully i will hit a 2 plate bench before Christmas. I am making steady progress adding around 5lbs every week. Thanks for watching! Make sure to like, Comment, and Subscribe!!Subscribe: https://www.youtube.com/channel/UC6LV... Alphadestiny's Channel: https://www.youtube.com/user/TheAlpha... I do not own any of the rights to the songs used in this video. All the rights belong to the owners.Song: Drake: Legend Remix

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Alphadestiny Novice Program Full Body Workout A alphadestiny full body workout alphadestiny novice program workout alphadestiny novice program results alpha destiny novice program day a alphadestiny novice program beginner workout beginner workout program alpahadestiny beginner workout program workout program to build muscle lose fat workout program alphadestiny alphadestiny full body full body workout day full body workout for naturals alphadestiny workout
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